Loneliness Test
A 16-question loneliness test measuring how disconnected you genuinely feel — separate from how many people are around you — with practical reconnection steps.
16 questions
4 min
Instructions
Answer about the past few weeks, based on how you actually feel, not how many people you see.Original items modeled on the loneliness construct behind the UCLA scale; UCLA Loneliness Scale text is not reproduced.
Citations
- Russell, D. W. (1996). UCLA Loneliness Scale (Version 3). Journal of Personality Assessment, 66(1). Construct reference; ucla items are not reproduced; all items original
- Cacioppo, J. T., & Patrick, W. (2008). Loneliness: Human Nature and the Need for Social Connection. Loneliness health research